We will sort through your thoughts & behavioral patterns in order to create goals and make a plan to meet those goals
We will sort through your thoughts & behavioral patterns in order to create goals and make a plan to meet those goals
I want you to be free of emotional pain, to be able to find meaning and purpose in all areas of your life. We will work together to create an emotionally healthier lifestyle based on your personality & beliefs.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
As someone who has personally experienced mental health struggles, I understand the desire to avoid pharmaceutical medications. I offer a holistic approach, combining medication and natural treatments like meditation, CBT, and breathwork. I also use deep techniques like hypnosis and EMDR for rapid results. Through in-depth assessment, I address the root of the problem rather than just surface-level symptoms. I know firsthand that there is hope and healing, and I'm here to support you on your journey. Take the courageous step and call today.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
I work with young children through adults. I am trained in EMDR for trauma and Gottman method for couples. I enjoy working with a variety of issues.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
I utilize Solution-Focused Brief Therapy and Behavior Modification techniques to empower clients to identify and implement solutions to their challenges effectively while promoting healthier and more adaptive behaviors.