Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
I mostly use a humanistic approach by examining your needs and the troubles currently arising in your daily life. I'll incorporate techniques and tools that work best for you and help you feel most empowered.
Help you overcome your struggles and find the happiness you deserve.
Help you overcome your struggles and find the happiness you deserve.
My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion. I believe everyone can overcome their struggles and deserves to seek and find happiness.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
We will laugh together, cry together, and heal together. Most importantly, we will grow together. I am here for you, to walk along side you or your family through the toughest moments.
We will laugh together, cry together, and heal together. Most importantly, we will grow together. I am here for you, to walk along side you or your family through the toughest moments.
My focus is on connection. A strong therapeutic connection can carry us through trauma, family issues, depression, anxiety, or any other pressing issues. Whether at home or in the office, healing and growth is always on the agenda.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!