In sessions with me, expect genuine empathy, nonjudgmental support, and collaborative exploration. Together, we'll uncover strengths, navigate challenges, and cultivate positive change in a safe, optimistic space.
In sessions with me, expect genuine empathy, nonjudgmental support, and collaborative exploration. Together, we'll uncover strengths, navigate challenges, and cultivate positive change in a safe, optimistic space.
I organize an initial session for us to get acquainted, discuss current concerns, and set goals for treatment. Afterward, I plan and implement a series of unique treatment modalities that are specific to each individual client.
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
As everyone is different, I feel there is no single therapeutic approach that works for everyone. Because of this, I have sought training in multiple therapeutic modalities such as EMDR, CPT, CBT, DBT, TF-CBT, CBASP, and solution-focused.
I work with mothers of young children who want to overcome feelings of anxiety, kick parenting stress to the curb, and learn how to communicate better with the people they love.
I work with mothers of young children who want to overcome feelings of anxiety, kick parenting stress to the curb, and learn how to communicate better with the people they love.
Sessions with me usually look a lot more like a deep conversation than you simply talking. Talking can be very therapeutic (and I promise there will be lots of that!), but I’m someone who will really get in there and be dynamic with you.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
I take the time to listen to my client's story, identify areas of concern, and work together to develop tools and goals that helps them achieve success in treatment. I provide my clients with a therapeutic experience that is personal and empathetic.