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Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.
We will work together to develop a treatment plan that is specific to your wants and needs create achievable, goals, and objectives.
We will work together to develop a treatment plan that is specific to your wants and needs create achievable, goals, and objectives.
I use a combination of cognitive behavioral, solution focus and strength base therapy to help my clients live their best lives.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
I'm trained in EFT, a proven approach to processing emotions, reprocessing past hurts, and creating new experiences. I won't just sit and listen- I'll bring my expertise on the components of emotion and relationships to help create change.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
I use a unique nine step conflict roadmap to move my couples from chaotic conflict to a deeper connection through understanding each other.