develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
My approach is to utilize the following theoretical approaches: CBT, DBT, Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Empower you to navigate and be successful no matter what challenges you face. For you to understand how amazing you are within the unique and sometimes difficult situations that are being presented in today’s world.
Empower you to navigate and be successful no matter what challenges you face. For you to understand how amazing you are within the unique and sometimes difficult situations that are being presented in today’s world.
I utilize person-centered, psychoeducation, existential, cognitive behavioral therapy, and Christian counseling while focusing on empowering and helping each individual to regain control of their lives and unique situations.
People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
While I do make this a welcoming environment I will challenge my clients time to time. We all struggle with negative thoughts at times and I try to point these out when I see them in my clients. I give "homework" to practice outside of session.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
I utilize cognitive behavioral therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.