I will work with you to develop a personalized plan and assist you in reaching your goals.
I will work with you to develop a personalized plan and assist you in reaching your goals.
My approach to treatment is, above all, person centered. My professional education and experience allow me to identify specific techniques from a variety of approaches that are best suited to meet your individual needs.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
I believe therapy is all about insight so I like to focus on asking a lot of open-ended questions to get you thinking about things perhaps you haven't thought of before or teaching you skills/concepts in order to bring these insights to the surface.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
I would allow the client to choose what they want to work on. I help guide them through the process.
I would allow the client to choose what they want to work on. I help guide them through the process.
I practice CBT. herapy with me is solution-focused, meaning that clients walk away from each session with additional tools to get them to where they want to be.