We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
Through genuine, and affirming care I support clients in developing an awareness of their symptoms as signals, insight of the cause/effect experiences have, and rethinking what we tell ourselves about our experiences, their impact, and who we are.
Through genuine, and affirming care I support clients in developing an awareness of their symptoms as signals, insight of the cause/effect experiences have, and rethinking what we tell ourselves about our experiences, their impact, and who we are.
I do not pathologize clients symptoms from lived experiences. I do not diagnosis. To be truly trauma-informed one must accept diagnosis is pathologizing another's lived experience. I believe symptoms are evidence of the impact experiences have caused
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Healing is a journey! That journey is a process of identifying the lies we've been taught or come to believe. We must own our faults, release emotional dead weight/people/attitudes/behaviors, set realistic goals & create accountability.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.