Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.