Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
I help professionals in high-pressure careers thrive personally and professionally. Many of my clients are successful professionally but want support in other areas of life, such as finding purpose, managing relationships, and improving well-being.
Find a way to manage the crazy and make sense of the hard. Life is one heck of a ride isn't it? Some days feel harder than other. If you are feeling this way, you are not alone. Many have questions about this and are looking for what they need.
Find a way to manage the crazy and make sense of the hard. Life is one heck of a ride isn't it? Some days feel harder than other. If you are feeling this way, you are not alone. Many have questions about this and are looking for what they need.
I have helped individuals and families find the exhale to the tension of worry, distress, frustration and feeling loss of connection to meaning and relationships with others and what matters most to them. I focus on your needs and meeting them.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
I believe therapy is all about insight so I like to focus on asking a lot of open-ended questions to get you thinking about things perhaps you haven't thought of before or teaching you skills/concepts in order to bring these insights to the surface.
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.