We will identify things you would like to address and we will create a plan to address concerns. I believe the therapeutic process involves practicing the things we discuss during the week.
We will identify things you would like to address and we will create a plan to address concerns. I believe the therapeutic process involves practicing the things we discuss during the week.
I primarily use Cognitive Behavioral Techniques but also a seasoned therapist and modify techniques as needed.
When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
I love client-centered approaches that explore what is going on inside on an emotional level, have them better understand their thought processes, and how these two impact behavior to help clients come up with the best solutions for their situations.
Together, we will.... discuss whatever you want! I have experience in addiction, relationships, depression, anxiety, self esteem, and more. We may not always know what exactly is going on. But, just by starting the process, you begin the journey.
Together, we will.... discuss whatever you want! I have experience in addiction, relationships, depression, anxiety, self esteem, and more. We may not always know what exactly is going on. But, just by starting the process, you begin the journey.
Be prepared to talk, laugh at corny jokes (hopefully), and maybe even cry. Therapy does not need to be super technical. I believe in having genuine conversations that allow for the most efficient way to utilize treatment techniques.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
I am here to partner with you and your family, in whatever shape it appears! My approach is very solutions-focused, and strengths-based. Clients consider me a great motivator, problem-solver, and a teammate in their healing process.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I utilize a cognitive behavioral, mindfulness based approach with eclectic techniques. Together we can identify what's not working and get to an appropriate balance in your life and help you develop a strong relationship with yourself and others.