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Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
I utilize a variety of methods such as holistic, mindfulness, and self-reflective practices to help clients reduce feelings of anxiety and depression and build self awareness. I also use art therapy interventions to help clients meet their goals.
Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.
Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.
I am very person-centered and modify my approach based on my client needs and wants. I am good at getting to "the root" of issues and not afraid to go deep. I use CBT, DBT, Trauma-Focused among many other techniques to help client get "unstuck".
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.