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We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
I'm trained in EFT, a proven approach to processing emotions, reprocessing past hurts, and creating new experiences. I won't just sit and listen- I'll bring my expertise on the components of emotion and relationships to help create change.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Work toward the best version of yourself by expanding your own strengths and building resiliency.
Work toward the best version of yourself by expanding your own strengths and building resiliency.
Emphasis on the therapeutic relationship is the foundation of my work.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.