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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in St. Petersburg, FL.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown St. Petersburg, Boca Ciega, Euclid St Pauls, Historic Kenwood, or even Holiday Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

St. Petersburg, FL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (157 total therapists)
Showing 1 - 5 (157 total therapists)
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Picture of Stephanie  Rios, mental health therapist in Florida
Stephanie Rios
Together, we will:

Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.


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Picture of Stephanie  Rios, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.

Something to know about my approach is:

I'm non-judgmental, open, understanding, and accepting. I strive to create a safe and supportive space to talk about your concerns. I try to make sure that you feel welcomed, and heard. I also like to use humor too.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxious Attachment
  • Children of Parents With Substance Use Disorders
  • Codependency
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • First Responders
  • Friendships
  • Grief
  • Hispanics
  • Law Enforcement
  • Life Balance
  • Life Changes
  • Men
  • Multicultural Identity
  • Self-Esteem
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Teachers
  • Trauma
  • Veterans/Military Families
  • Women
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Stephanie  Rios remote and phone therapy in Florida
Picture of Steven Leland, NCC, LMHC, LPC, mental health therapist in Florida, Georgia
Steven Leland, NCC, LMHC, LPC
Together, we will:

Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.


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Picture of Steven Leland, NCC, LMHC, LPC, mental health therapist in Florida, Georgia
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Are We a Match?

Take Our Survey
Together, we will:

Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.

Something to know about my approach is:

I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Life Balance
  • Life Changes
  • Relationship Skills
  • Stress
  • Work-Life Balance
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Steven Leland, NCC, LMHC, LPC remote and phone therapy in Florida, Georgia
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Picture of Molly Asbury, mental health therapist in Florida, Texas
Molly Asbury
Together, we will:

increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.


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Are We a Match?

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Picture of Molly Asbury, mental health therapist in Florida, Texas
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Are We a Match?

Take Our Survey
Together, we will:

increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.

Something to know about my approach is:

I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Confidence
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Stress
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Molly Asbury remote and phone therapy in Florida, Texas
Picture of Patricia Demasky, mental health therapist in Florida
Patricia Demasky
Together, we will:

I will help youon your journey can make the healing process more accessible.


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Picture of Patricia Demasky, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

I will help youon your journey can make the healing process more accessible.

Something to know about my approach is:

I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Patricia Demasky remote and phone therapy in Florida
Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Kristin Kroll
Together, we will:

I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!


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Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!

Something to know about my approach is:

As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adolescent Trauma
  • Child Behavior Issues
  • Child Disorders
  • Child or Adolescent Therapy
  • Children With Chronic Illness
  • Chronic Illness
  • Health Anxiety
  • Parent-Child Relationship
Read more about me
Dr. Kristin Kroll remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...