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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown St. Petersburg, Boca Ciega, Euclid St Pauls, Historic Kenwood, or even Holiday Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

St. Petersburg, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (209 total therapists)
Showing 1 - 5 (209 total therapists)
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Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
Alysia W. McGlone
Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.


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Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
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Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.

Something to know about my approach is:

Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.

FOCUS AREAS:
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Financial Stress
  • High-Functioning Depression
  • Job Stress
  • Mild Depression
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress Eating
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Alysia W. McGlone remote and phone therapy in Florida, North Carolina
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Coping Skills
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Kink
  • Life Transitions
  • Negative Self-Talk
  • Perfectionism
  • Psychedelic Integration
  • Relational Trauma
  • Relationship Skills
  • Self-Acceptance
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Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
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Picture of Lina Lewis-Arévalo, mental health therapist in Florida, New Jersey
Lina Lewis-Arévalo
Together, we will:

Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.


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Picture of Lina Lewis-Arévalo, mental health therapist in Florida, New Jersey
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Together, we will:

Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.

Something to know about my approach is:

We'll collaborate on tools to explore the roots of anxiety and automatic thoughts, emotions, and behaviors.. You'll feel more calm and better able to handle challenges and difficulties of life. You will like and enjoy yourself again.

FOCUS AREAS:
  • Anxiety
  • Child Abuse
  • Childhood Trauma
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowering Women
  • Feminism Adjustment to Cultural Disapointment
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Shame
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Lina Lewis-Arévalo remote and phone therapy in Florida, New Jersey
Picture of Elena Katrantzos, mental health therapist in Florida, New York
Elena Katrantzos
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.


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Picture of Elena Katrantzos, mental health therapist in Florida, New York
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Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.

Something to know about my approach is:

I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.

FOCUS AREAS:
  • Anxiety in Relationships
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Trichotillomania/Hair Pulling
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Elena Katrantzos remote and phone therapy in Florida, New York
Picture of Kariana Yulfo, mental health therapist in Florida
Kariana Yulfo
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.


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Picture of Kariana Yulfo, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

Something to know about my approach is:

My approach is holistic, exploring many areas of life through various lenses. I believe the key to progress is to help people that have mental health needs achieve a goal of understanding and building coping skills.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Hispanics
  • Latinos
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
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Kariana Yulfo remote and phone therapy in Florida