Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
My practice is is built on honesty, empathy, and direct feedback. I utilize a modern relational approach built on human connection, empathy, and a genuine desire to empower people to live the life they were meant to live.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I have learned about various therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, and Dialetical Behavioral Therapy. These techniques focus on understanding and changing negative thought patterns, being present in the moment, accepting oneself, and developing emotional regulation skills.
I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
My aim is to create a safe and comfortable space for my clients to utilize in whichever way they wish. I love incorporating humor into the therapy space and pride myself as being non-judgmental and open-minded. I am also LGBTQIA+ affirmative.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
I will provide a comprehensive approach to treatment, incorporating medication if necessary and offering life coaching to promote overall well-being. I will emphasize the importance of healthy eating, regular exercise, quality sleep, and stress reduction in achieving optimal health.