The goal is to use evidence base intervention that are proven to be effective in therapy such as Solution -Focus Trauma Focus-Cognitive Behavior Therapy Gottman Methods
The goal is to use evidence base intervention that are proven to be effective in therapy such as Solution -Focus Trauma Focus-Cognitive Behavior Therapy Gottman Methods
I am a LCSW who has experience working with women dealing with trauma, depression, anxiety and transitions in life such as adulting, marriage, motherhood and more. I also work with couples using Gottman Method
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I use cutting-edge approaches such as ACT, CBT, and EMDR to help my clients overcome their obstacles. Nothing is as important to me as ensuring that I provide my clients therapy that works and leads to real, long-lasting change.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
I draw from a wide variety of approaches as I don't believe one approach works for everyone. Some of my most used approaches include suggested books, worksheets, journaling, mindfulness, exploring beliefs, how they developed and challenging thoughts
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
I was drawn to the helping profession through my love for relationships, motivation to guide and empower, and a desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to connect with people.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.