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Find Millenial / GenZ Issues Therapists & Counselors in Sunrise, FL.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Sunrise, the suburbs of Sunrise, other nearby places such as North Lauderdale, Plantation, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sunrise, FL Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
Showing 1 - 5 (53 total therapists)
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Picture of Laura Geftman, mental health therapist in Florida, New Jersey, Pennsylvania
Laura Geftman
Together, we will:

navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.


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Picture of Laura Geftman, mental health therapist in Florida, New Jersey, Pennsylvania
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Together, we will:

navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.

Something to know about my approach is:

I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adjustment Issues
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Age 20s & 30s
  • Alcohol
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Attachment Issues
  • Bisexuality
  • Boundaries
  • Breakups
  • Burnout
  • Cannabis
  • Career
  • Career Burnout
  • Career Change
  • Change
  • Children of Parents With Substance Use Disorders
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Corporate Leaders
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Drug Use
  • Emerging Adults
  • Emotional Intelligence
  • Emotional Intimacy
  • Entrepreneurial Women
  • Ethical Non-Monogamy
  • Failure to Launch
  • Gay
  • Gender Identity
  • Graduate Students
  • Graduating
  • Healing From Relationships
  • Healthcare Professionals
  • High-Achieving
  • HIV/AIDS
  • Infidelity
  • Intimacy
  • Job Stress
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Life Balance
  • Life Skills
  • Life Transitions
  • Marriage
  • Medical Marijuana Assessments
  • Middle Age
  • Millenials
  • Mood Regulation
  • Mood Swings
  • New Job Transition
  • Open Relationships
  • Polyamory
  • Procrastination
  • Professional Women
  • Recovery
  • Relationships
  • Rumination
  • Sadness
  • Self-Actualization
  • Self-Awareness
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Separation
  • Sexual Orientation
  • Shame
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting a Business
  • Starting College
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Vaping
  • Withdrawal
  • Women’s Health
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
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Laura Geftman remote and phone therapy in Florida, New Jersey, Pennsylvania
Picture of Grisell Vazquez, mental health therapist in Florida
Grisell Vazquez
Together, we will:

Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.


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Picture of Grisell Vazquez, mental health therapist in Florida
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Are We a Match?

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Together, we will:

Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.

Something to know about my approach is:

Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.

FOCUS AREAS:
  • Adolescent-Parent Separation
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Burnout
  • Career Change
  • Career Coaching
  • Career Counseling
  • Child or Adolescent Therapy
  • College Students
  • Co-Parenting
  • Depression
  • Empowering Women
  • Executive Coaching
  • Executive Functioning
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Mindfulness
  • Motivation
  • Oppositional Defiant Disorder (ODD)
  • Parental Burnout
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Postpartum Anxiety
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Self-Acceptance
  • Self-Worth
  • Social Anxiety
  • Social Media Use
  • Starting College
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Time Management
  • Women
  • Women’s Health
  • Work Stress
  • Young Women
Read more about me
Map in Weston, Florida for Grisell Vazquez therapy location.
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Picture of Christina Andino, mental health therapist in Florida, New Jersey, North Carolina, Utah
Christina Andino
Together, we will:

Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,


View Profile

Are We a Match?

Take Our Survey
Picture of Christina Andino, mental health therapist in Florida, New Jersey, North Carolina, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,

Something to know about my approach is:

You can expect a deeply collaborative and empowering experience that honors your unique journey.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adults
  • Anxiety
  • Career Counseling
  • Communication Skills
  • Conflict Resolution
  • Couples
  • Domestic Violence
  • Families
  • Grief
  • LGBTQ+
  • Marriage
  • Narcissism
  • Relationships
  • Substance Use
  • Transgender
  • Trauma
  • Veterans/Military Families
  • Young Adults
Read more about me
Christina Andino remote and phone therapy in Florida, New Jersey, North Carolina, Utah
Picture of Austin Schrag, mental health therapist in Florida, Texas
Austin Schrag
Together, we will:

We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.


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Are We a Match?

Take Our Survey
Picture of Austin Schrag, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.

Something to know about my approach is:

I work to provide efficient counseling. Efficiency can mean targeted approaches like EMDR or Emotionally Focused Couple Therapy or it can mean problem solving or finding insight or spending years overcoming the message that you are not good enough.

FOCUS AREAS:
  • Couples
  • Developmental Trauma
  • Interpersonal Difficulties
  • Parenting
  • Trauma
  • Young Adults
Read more about me
Austin Schrag remote and phone therapy in Florida, Texas
Picture of Kalin Palmer, mental health therapist in Florida
Kalin Palmer
Together, we will:

Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.


View Profile

Are We a Match?

Take Our Survey
Picture of Kalin Palmer, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.

Something to know about my approach is:

I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. With children, play and/or art are always incorporated!

FOCUS AREAS:
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • High-Functioning Autism
  • LGBTQ+
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Teenagers
  • Teen Girls
  • Trauma-Related Disorders
  • Young Women
Read more about me
Kalin Palmer remote and phone therapy in Florida