Identify and challenge the patterns of thinking and behavior that are contributing to your difficulties. I will provide you with the tools and techniques needed to cope with stress, difficult emotions, and change unhelpful behaviors.
Identify and challenge the patterns of thinking and behavior that are contributing to your difficulties. I will provide you with the tools and techniques needed to cope with stress, difficult emotions, and change unhelpful behaviors.
I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"
Provide you the space to gain insight and heal from the issues that are impacting your quality of life.
Provide you the space to gain insight and heal from the issues that are impacting your quality of life.
As a Licensed Clinical Social Worker and Masters level educator, you can rest assured that I offer high-quality care. My approach is conversational and semi-structured, and I always strive to use the best evidence-based treatment interventions.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
I combine several evidence-based practices to teach you to understand what is happening and take steps toward improvement.