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Find Worry Therapists & Counselors in Sunrise, FL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sunrise, the suburbs of Sunrise, other nearby places such as North Lauderdale, Plantation, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sunrise, FL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (629 total therapists)
Showing 1 - 5 (629 total therapists)
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Picture of Michal Cohen, mental health therapist in Florida, Hawaii, Pennsylvania
Michal Cohen
Together, we will:

We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.


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Picture of Michal Cohen, mental health therapist in Florida, Hawaii, Pennsylvania
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Together, we will:

We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.

Something to know about my approach is:

I utilize a holistic lens that explores the mind-body connection. Together, we will uncover the unconscious forces that may be sabotaging you. I utilize Dr. Gabor Mate’s Compassionate Inquiry approach.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Life Transitions
  • Trauma
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Michal Cohen remote and phone therapy in Florida, Hawaii, Pennsylvania
Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
Mariah Plociniak
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.


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Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
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Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.

Something to know about my approach is:

I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Boundaries
  • Career
  • Career Counseling
  • Couples
  • Depression
  • Emotional Intimacy
  • Financial Stress
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intimacy
  • Intrusive Thoughts
  • Persistant Depressive Disorder
  • Self-Acceptance
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
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Mariah Plociniak remote and phone therapy in Florida, South Carolina
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Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Martha Womack
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.


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Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.

Something to know about my approach is:

My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Relationships
  • Trauma
  • Women
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Martha Womack remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
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Dakota Westlake remote and phone therapy in California, Florida
Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
Pamela Griggs
Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.


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Are We a Match?

Take Our Survey
Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.

Something to know about my approach is:

I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.

FOCUS AREAS:
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • New Parent
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Veterans/Military Families
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Pamela Griggs remote and phone therapy in Arizona, Florida, Washington