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Find Self Harm Therapists & Counselors in Tallahassee, FL.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Tallahassee, the suburbs of Tallahassee, other nearby places such as Gainesville, Dothan, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Tallahassee, FL Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Lexi Kuntz, mental health therapist in Florida
Lexi Kuntz
Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.


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Picture of Lexi Kuntz, mental health therapist in Florida
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Are We a Match?

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Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.

Something to know about my approach is:

I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Boundaries
  • Buddhist Meditation and Spirituality
  • Burnout
  • Career Burnout
  • Career Counseling
  • College Students
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Critical Thinking Skills
  • Depression
  • Emotional Intelligence
  • Emotional Regulation
  • Family Conflict
  • Financial Stress
  • Goals/Accountability
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • Holistic Wellness
  • Inner Child
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Intrusive Thoughts
  • Job Stress
  • Life Balance
  • Life Skills
  • Life Transitions
  • Meditation
  • Mindfulness
  • Motivation
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Procrastination
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Rumination
  • Self-Acceptance
  • Self-Actualization
  • Self-Advocacy
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Regulation
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Trust Issues
  • Values
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Lexi Kuntz remote and phone therapy in Florida
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
Robyn Caruso
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.


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Are We a Match?

Take Our Survey
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.

Something to know about my approach is:

I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.

FOCUS AREAS:
  • Anorexia
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Bulimia
  • Disordered Eating
  • Eating Disorders
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Disorders
  • Parenting Skills
  • Perfectionism
  • Postpartum Anxiety
  • Self-Acceptance
  • Self-Harm
  • Young Women
Read more about me
Robyn Caruso remote and phone therapy in Arizona, California, Florida, South Carolina
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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
Nathan Hale
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


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Are We a Match?

Take Our Survey
Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Nathan Hale remote and phone therapy in California, Florida, Hawaii, Utah
Picture of Catherine  Moore LCSW , mental health therapist in Florida, New York
Catherine Moore LCSW
Together, we will:

We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.


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Are We a Match?

Take Our Survey
Picture of Catherine  Moore LCSW , mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.

Something to know about my approach is:

I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.

FOCUS AREAS:
  • Anger Management
  • Crisis
  • Distress Tolerance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Traumatic Loss
  • Work Stress
Read more about me
Catherine  Moore LCSW  remote and phone therapy in Florida, New York
Picture of Amanda Cassidy, mental health therapist in Florida
Amanda Cassidy
Together, we will:

My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Cassidy, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.

Something to know about my approach is:

I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Military Service
  • Mood Disorders
  • Personality Disorders
  • Suicidal Ideation
  • Toxic Families
  • Trauma
  • Veterans/Military Families
Read more about me
Amanda Cassidy remote and phone therapy in Florida