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We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
I treat each of my clients situations with the uniqueness they deserve and that there is no one-size-fits-all solution to delivering the best possible care. I work in tandem with my clients to define the issues and create a plan of action to address.
explore past and current issues; you are not alone on this journey. We will collaboratively process difficult emotions and events and come up with solutions that support greater levels of connection to others and your own wants and needs.
explore past and current issues; you are not alone on this journey. We will collaboratively process difficult emotions and events and come up with solutions that support greater levels of connection to others and your own wants and needs.
I am very tuned in to attachment theory and take a holistic approach to understanding each unique individual. I hope to cultivate a secure attachment relationship where clients are free to explore themselves in a safe and supportive environment.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.