We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
My approach is eclectic. I offer individualized services that are distinct to the person or persons that come in and seek assistance. There is no pressure or cookie-cutter therapy, but an open and distinct treatment plan distinct to your needs.
Get to the root cause of anxiety and overwhelm. We'll help you develop a new roadmap to confidence that doesn't require you to be perfect all the time. You'll learn how to connect with your real self and how to create relationships that nourish you.
Get to the root cause of anxiety and overwhelm. We'll help you develop a new roadmap to confidence that doesn't require you to be perfect all the time. You'll learn how to connect with your real self and how to create relationships that nourish you.
We'll collaborate to create the space you need to make lasting change. Together, we'll reshape patterns that contribute to self-doubt and disconnection. Our sessions will help you develop a kinder inner dialogue and more honest relationships.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.