Most of us have experienced some level of trauma (sexual, relational, emotionally unavailable parents, etc). Processing it will help your body relax, increase your ability to trust yourself again, and find groundedness and purpose in life.
Most of us have experienced some level of trauma (sexual, relational, emotionally unavailable parents, etc). Processing it will help your body relax, increase your ability to trust yourself again, and find groundedness and purpose in life.
I don't believe staying on the surface does anyone any good. We will dive into stuff that you may have been trying to push down for years, in a way that isn't re-traumatizing. You will learn things about yourself that you never knew was there!
Together we can work to accomplish self-awareness, better manage emotions, improve motivation, communication skills, and setting healthy boundaries while also maintaining healthy relationships.
Together we can work to accomplish self-awareness, better manage emotions, improve motivation, communication skills, and setting healthy boundaries while also maintaining healthy relationships.
I like to take a person-centered approach. I believe that each individual should participate in the treatment planning process that is beneficial for themselves but can also work towards reaching their goals in a healthy and safe way.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
I offer a space full of compassion. I actively collaborate with my clients in therapy sessions and my goal is for you to become empowered to take charge of your life. I provide the opportunity for you to be heard and the focus is on resolution.
Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
In my approach, I am fully engaged in our session, actively listening, and offering thoughtful reflections. I actively create a safe, non-judgmental space for healing, asking questions, and offering interpretations to foster deep understanding.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.