Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
At your session, you can expect to be treated with respect and given space to say what might be painful or scary. I will use my experience and training in treating individuals and families to help you reach your goals.
At your session, you can expect to be treated with respect and given space to say what might be painful or scary. I will use my experience and training in treating individuals and families to help you reach your goals.
You want to be able to live without fear and self-doubt; empowered to trust yourself and ask for what you want or need. Indecision can be crippling and keep you from fully living. Therapy is a place to get unstuck and build confidence.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
My approach is to utilize the following theoretical approaches: CBT, DBT, Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.