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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Tamarac, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Tamarac, the suburbs of Tamarac, other nearby places such as North Lauderdale, Coral Springs, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Tamarac, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (397 total therapists)
Showing 1 - 5 (397 total therapists)
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Picture of Santulan Therapy , mental health therapist in Florida, Georgia, Maine, Minnesota, North Carolina
Santulan Therapy
Together, we will:

Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!


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Picture of Santulan Therapy , mental health therapist in Florida, Georgia, Maine, Minnesota, North Carolina
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Are We a Match?

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Together, we will:

Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!

Something to know about my approach is:

Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.

FOCUS AREAS:
  • Communication Skills
  • Co-Parenting
  • Couples
  • LGBTQ+
  • Multicultural Identity
  • Trauma
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Santulan Therapy  remote and phone therapy in Florida, Georgia, Maine, Minnesota, North Carolina
Picture of Heidi Gerson, mental health therapist in Florida
Heidi Gerson
Together, we will:

At your session, you can expect to be treated with respect and given space to say what might be painful or scary. I will use my experience and training in treating individuals and families to help you reach your goals.


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Picture of Heidi Gerson, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

At your session, you can expect to be treated with respect and given space to say what might be painful or scary. I will use my experience and training in treating individuals and families to help you reach your goals.

Something to know about my approach is:

You want to be able to live without fear and self-doubt; empowered to trust yourself and ask for what you want or need. Indecision can be crippling and keep you from fully living. Therapy is a place to get unstuck and build confidence.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Life Changes
  • Trauma
Read more about me
Heidi Gerson remote and phone therapy in Florida
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Picture of Brenda Reavis, mental health therapist in Florida, Illinois
Brenda Reavis
Together, we will:

Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.


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Picture of Brenda Reavis, mental health therapist in Florida, Illinois
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Take Our Survey
Together, we will:

Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.

Something to know about my approach is:

It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • College Students
  • Depression
  • Mood Disorders
  • Relationships
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Brenda Reavis remote and phone therapy in Florida, Illinois
Picture of Dr Remy Nelson, mental health therapist in Florida, New York
Dr Remy Nelson
Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive


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Picture of Dr Remy Nelson, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive

Something to know about my approach is:

I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Emotional Regulation
  • Faith and Spirituality
  • Fear of Failure
  • Fears and Phobias
  • Grief
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Spirituality
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Dr Remy Nelson remote and phone therapy in Florida, New York
Picture of Cynthia Harris-Maddox, mental health therapist in Florida
Cynthia Harris-Maddox
Together, we will:

Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.


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Are We a Match?

Take Our Survey
Picture of Cynthia Harris-Maddox, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.

Something to know about my approach is:

My approach is to utilize the following theoretical approaches: CBT, DBT, Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Cynthia Harris-Maddox remote and phone therapy in Florida