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My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
As everyone is different, I feel there is no single therapeutic approach that works for everyone. Because of this, I have sought training in multiple therapeutic modalities such as EMDR, CPT, CBT, DBT, TF-CBT, CBASP, and solution-focused.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.