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Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.