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Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
I also helped many people who have experienced physical and emotional trauma, as well as substance abuse issues. I can help you too!
I also helped many people who have experienced physical and emotional trauma, as well as substance abuse issues. I can help you too!
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, lifestyle changes, personality disorders, Bipolar disorder, and ADHD.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes