Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
In my practice, I try to challenge clients while maintaining a warm and supportive atmosphere. I specialize in relational therapy. This means we will heal your relationship to yourself and with others through the new relationship we form together.