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Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
I prioritize active listening and empathy, clients are encouraged to share their concerns without judgment. This approach fosters trust and establishes a supportive environment for addressing their emotional needs effectively.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.