I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
Recognizing people's strengths and encouraging those around me is in my nature. I try to thread the needle between challenging my clients to grow, while being able to see the various elements in their lives from multiple perspectives.
build Solutions, trust, new patterns and help heal your relationship. For nearly 10 years, I have specialized in infidelity, intimacy and relationships. Thousands of partners have been able to reconnect, rebuild and restore their relationship.
build Solutions, trust, new patterns and help heal your relationship. For nearly 10 years, I have specialized in infidelity, intimacy and relationships. Thousands of partners have been able to reconnect, rebuild and restore their relationship.
Solution-Focused Brief Therapy focuses on building solutions and moving forward, not just the problems that you came in with. Conversations include achievements, accomplishments, resources, healing and recovery, strengths and the ability to change.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.