Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.
Mental health challenges, relationship issues, love, loss, success and so much more
Mental health challenges, relationship issues, love, loss, success and so much more
My approach is one of great empathy and an ability to empower my patients to fly above the problem and find joy in the tools given to have a healthy happy life.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives.
Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.
Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.
In addition to traditional talk therapy, I use CBT and schema therapy to help clients address irritational thoughts and maladaptive beliefs that may be impacting their mental health so that they can get to the root problem and make lasting changes.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
I work hard to provide an environment of warmth, safety, and mutual respect. Every client is different, so I start by working to understand before collaborating to create a plan that works for you.