Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Natalie Casey
Together, we will:
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNatalie Casey
Together, we will:
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Something to know about my approach is:
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Adult Children of Narcissistic Parents
- Anxiety
- Anxiety in Relationships
- Childhood Trauma
- Children of Parents With Substance Use Disorders
- Complex PTSD (C-PTSD)
- Depression
- Parent-Child Relationship
- Post Traumatic Stress Disorder (PTSD)
- Racial or Ethnic Identity
- Relationships
- Religious Trauma
- Stress
Justine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJustine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
Something to know about my approach is:
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
FOCUS AREAS:
- Anxiety
- Body Image
- Complex PTSD (C-PTSD)
- Complex Trauma
- Obsessive-Compulsive Disorder (OCD)
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Self-Compassion
- Sexual Abuse
- Social Anxiety
- Trauma
- Women
Kayla Goldsby
Together, we will:
Together we can work to accomplish self-awareness, better manage emotions, improve motivation, communication skills, and setting healthy boundaries while also maintaining healthy relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKayla Goldsby
Together, we will:
Together we can work to accomplish self-awareness, better manage emotions, improve motivation, communication skills, and setting healthy boundaries while also maintaining healthy relationships.
Something to know about my approach is:
I like to take a person-centered approach. I believe that each individual should participate in the treatment planning process that is beneficial for themselves but can also work towards reaching their goals in a healthy and safe way.
FOCUS AREAS:
- Alcohol
- Anxiety in Relationships
- Confidence
- Coping Skills
- Drug Use
- Mild Depression
- Relationship Skills
- Seasonal Depression
- Self-Esteem
- Stress
- Substance Abuse Prevention
- Substance Use Disorders
Leah Cordero
Together, we will:
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLeah Cordero
Together, we will:
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Something to know about my approach is:
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)
FOCUS AREAS:
- Anxiety
- Boundaries
- Career
- Confidence
- Conflict Resolution
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- Holistic Wellness
- Identity
- Inner Child
- Intergenerational Trauma
- Parenting Skills
- Personal Growth
- Self-Compassion
- Self-Esteem
- Self-Worth
- Sexual Trauma
- Stress
- Toxic Families
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