You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
I provide my clients a safe space to unpack their experiences, organize their thoughts, and identify their goals. My style is warm, open, non-judgmental, and thought provoking. My goal is to support you and help you thrive.
Work towards you falling in love with yourself and gain the confidence you have always wanted. We will also work on you having a future where the past no longer holds weight in your life and you can finally be happy when you never thought you could.
Work towards you falling in love with yourself and gain the confidence you have always wanted. We will also work on you having a future where the past no longer holds weight in your life and you can finally be happy when you never thought you could.
I treat anxiety, self-esteem difficulties, and trauma with a mind/body approach and EMDR which is proven to help heal wounds caused by trauma and anxious thoughts. I often use a positive psychology approach in order to help build confidence up.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.