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Find Solution Focused Therapy Therapists & Counselors in Wellington, FL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Wellington, the suburbs of Wellington, other nearby places such as West Palm Beach, Boynton Beach, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Wellington, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Dayle Malen, mental health therapist in Florida, Louisiana, Texas
Dayle Malen
Together, we will:

Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.


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Picture of Dayle Malen, mental health therapist in Florida, Louisiana, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.

Something to know about my approach is:

I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Communication Skills
  • Depression
  • Gaslighting
  • Grief
  • LGBTQ+
Read more about me
Dayle Malen remote and phone therapy in Florida, Louisiana, Texas
Picture of Joseph Rowe, mental health therapist in Florida
Joseph Rowe
Together, we will:

Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.


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Are We a Match?

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Picture of Joseph Rowe, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.

Something to know about my approach is:

My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Body Image
  • Confidence
  • Conflict Resolution
  • Depression
  • Grief Due to Addiction
  • High Anxiety
  • Marriage
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Teenagers
Read more about me
Joseph Rowe remote and phone therapy in Florida
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Picture of Rachelle Bloksberg, mental health therapist in California, Florida, Nevada
Rachelle Bloksberg
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment


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Picture of Rachelle Bloksberg, mental health therapist in California, Florida, Nevada
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment

Something to know about my approach is:

I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescents
  • Adoption
  • Adult ADHD
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • BIPOC
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Co-Parenting
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Eco-Anxiety
  • Empty Nest
  • Failure to Launch
  • Families with Autism-related challenges
  • Fear of Failure
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Medical Trauma
  • Men
  • Mild Depression
  • Mother-Daughter Relationships
  • Neurodivergence
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Sibling Relationships
  • Situational Grief
  • Spiritual Trauma
  • Stress
  • Suicidal Ideation
  • Suicide loss
  • Therapist for Other Therapists
  • Trauma
  • Values
  • Vegan
  • Women
  • Young Adults
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Rachelle Bloksberg remote and phone therapy in California, Florida, Nevada
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
Jacqueline Heiny
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships


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Are We a Match?

Take Our Survey
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships

Something to know about my approach is:

My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.

FOCUS AREAS:
  • Anxiety
  • Chronic Fatigue
  • Communication Skills
  • Couples
  • Depression
  • Domestic Violence
  • Feeling Hopeless
  • Grief
  • Hispanics
  • Infidelity
  • Latinos
  • LGBTQ+
  • Loneliness
  • Marriage
  • Narcissism
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teenagers
Read more about me
Jacqueline Heiny remote and phone therapy in Florida, North Carolina
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...