Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
My approach is systemic and even when I am working with individuals I am mindful of the impact it will have on the systems in which they reside and vice versa. Family is the most fundamental system and my goal is to help strengthen the family unit.
Together, we will work through what's hurting, help you to develop strength in the face of life's stressors, and build a life that feels right for you. We will likely discuss themes associated with attachment, executive function, or trauma.
Together, we will work through what's hurting, help you to develop strength in the face of life's stressors, and build a life that feels right for you. We will likely discuss themes associated with attachment, executive function, or trauma.
I utilize cognitive behavioral, solution focused, and dialectical behavioral modalities to help you discover what may be contributing to what you are feeling and to help you discover solutions that work for you!
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
My approach is collaborative, warm yet directive and engaging. This collaborative effort will allow for exploration when determining which approach meets your needs.