As I said, I use a person-centered approach. This means that you are in the driver's seat of your own journey. As a therapist, I will conduct a non-judgmental environment allowing you to
As I said, I use a person-centered approach. This means that you are in the driver's seat of your own journey. As a therapist, I will conduct a non-judgmental environment allowing you to
I will listen to you without judgment, build rapport and a strong therapeutic relationship. Building a safe environment will allow for honest self-exploration and help identify your strengths empowering you to be in the driver's seat of your journey.
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
I invite folx in my practice to show up as themselves, in all of your grief, frustrations, joy and sadness. I believe that through receiving compassionate witnessing, you can have more capacity to create an internal sense of belonging.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
I offer a space full of compassion. I actively collaborate with my clients in therapy sessions and my goal is for you to become empowered to take charge of your life. I provide the opportunity for you to be heard and the focus is on resolution.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.