Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I utilize a tailored, integrative approach that welcomes collaboration and feedback to most effectively meet my clients' needs.
Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.