identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
Together we will increase your awareness of your internal process and correlate them with your thoughts, feelings and behaviors. This allows you to change your mood and behavior.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.