Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).
work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.
work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.
I'm never going to insist we work at a pace you're not comfortable with. If you need to go slowly, we'll go slowly. Therapy can be difficult because we talk about hard things. This is all about you and if you need to take small steps, we will.
Together, let’s create a treatment plan specially designed for you. And, using therapies like EMDR, process the disturbing memories holding you back and help you let go of your pain once and for all.
Together, let’s create a treatment plan specially designed for you. And, using therapies like EMDR, process the disturbing memories holding you back and help you let go of your pain once and for all.
As a trauma therapist, I believe that it is crucial to provide a warm and non-judgmental environment for the clients to share their experiences, decrease emotional intensity, and find inner strengths to achieve overall well-being.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.