Holly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHolly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
Something to know about my approach is:
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
FOCUS AREAS:
- Burnout
- Family of Origin
- Helping Professionals
- High-Functioning Anxiety
- High-Functioning Depression
- Motherhood
- Relationship Distress
- Women
Martha Womack
Together, we will:
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMartha Womack
Together, we will:
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
Something to know about my approach is:
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
FOCUS AREAS:
- Anxiety
- Depression
- Eating Disorders
- LGBTQ+
- Relationships
- Trauma
- Women
Kaijah Bjorklund
Together, we will:
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaijah Bjorklund
Together, we will:
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
Something to know about my approach is:
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
FOCUS AREAS:
- Acute Stress
- Anxiety
- Attachment Issues
- Burnout
- Chronic Stress
- Codependency
- Coming Out of a Cult
- Generalized Anxiety Disorder
- Grief
- LGBTQ+
- Life Changes
- Narcissistic Abuse
- Panic Attacks
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Stress
- Trauma
Jason Mouritsen
Together, we will:
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyJason Mouritsen
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
Something to know about my approach is:
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
FOCUS AREAS:
- Addictions
- Anxiety Disorders
- Betting and Gambling
- Combat Trauma
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Insomnia and Sleep Problems
- Major Depressive Disorder
- Pornography
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
Roberta Ballard
Together, we will:
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRoberta Ballard
Together, we will:
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
Something to know about my approach is:
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
FOCUS AREAS:
- Anxiety
- Depression
- Fears and Phobias
- Grief
- Mood Disorders
- Panic Attacks
- Trauma
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