Face challenges, conquer fears, and navigate life's many obstacles. We will learn coping skills to manage unwanted symptoms and achieve personal growth. I want to partner with clients to navigate change and begin their healing journeys.
Face challenges, conquer fears, and navigate life's many obstacles. We will learn coping skills to manage unwanted symptoms and achieve personal growth. I want to partner with clients to navigate change and begin their healing journeys.
I collaborate closely with clients, meeting them at their current stage of healing. Together, we identify unique needs and set meaningful goals. My commitment is to guide those struggling, helping them regain joy and fulfillment in their lives.
Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them.
Build skills to process difficult emotions so that you can learn how to connect more deeply to yourself and within your relationships. These tools can help you feel more grounded, confident, and prepared to move through the challenges of your life.
Build skills to process difficult emotions so that you can learn how to connect more deeply to yourself and within your relationships. These tools can help you feel more grounded, confident, and prepared to move through the challenges of your life.
I utilize mind-body techniques and somatic tools throughout my sessions. This approach helps you learn to recognize how your physical feelings and sensations might connect to your emotional responses. We practice these skills together in sessions.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
I am a warm, empathetic, and client-centered therapist. My practice incorporates mindfulness techniques such as deep breathing, meditation, expressive dance, as well as art therapy.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.