You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
We live in stressful times that take over our lives, but there is hope. I have enjoyed working with adults to help them discover solutions to enrich their lives.
Work together to figure out where it is you would like to go next in life!
Work together to figure out where it is you would like to go next in life!
I am a well-rounded clinician who has many years of experience in treating trauma, anxiety, depression, relational issues, and setting boundaries.
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
Therapy with me is a collaborative, strengths based, client focused endeavor.
Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.
Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.
My clients see me weekly, so that we can gain momentum and they can begin feeling better right away. I like to give clients material to engage with at the end of each session to keep positive change flowing.
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.