Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
I value client's innate wisdom and operate from the belief that clients are the experts of their own experience. I utilize holistic, strengths-based, and person centered approaches, while incorporating a systemic, feminist, and social justice lens.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
We'll prioritize your well-being, ensuring you receive the care and attention you deserve to thrive. We'll explore your needs and identify the best ways to navigate life transitions, manage stress and anxiety, and improve relationships.
We'll prioritize your well-being, ensuring you receive the care and attention you deserve to thrive. We'll explore your needs and identify the best ways to navigate life transitions, manage stress and anxiety, and improve relationships.
My approach is rooted in evidence-based practices, ensuring that our work together is effective and meaningful. Rather than just giving advice, we'll collaborate to uncover your strengths and find practical solutions tailored to your unique needs.
learn healthy mindfulness/grounding/coping skills, figure out why you can't sleep at night, learn how to set boundaries, and learn how to trust yourself and your emotions.
learn healthy mindfulness/grounding/coping skills, figure out why you can't sleep at night, learn how to set boundaries, and learn how to trust yourself and your emotions.
We are a team, healing looks different for everyone and if what we start with isn't working for you, then we can figure that out together! Diversity, equity, and social justice are values that are very important to me as a clinician as well!
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.