Most of us have experienced some level of trauma (sexual, relational, emotionally unavailable parents, etc). Processing it will help your body relax, increase your ability to trust yourself again, and find groundedness and purpose in life.
Most of us have experienced some level of trauma (sexual, relational, emotionally unavailable parents, etc). Processing it will help your body relax, increase your ability to trust yourself again, and find groundedness and purpose in life.
I don't believe staying on the surface does anyone any good. We will dive into stuff that you may have been trying to push down for years, in a way that isn't re-traumatizing. You will learn things about yourself that you never knew was there!
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I aim to foster an environment where your self-love can flourish and grow.