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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Athens Clarke County, GA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Athens Clarke County, the suburbs of Athens Clarke County, other nearby places such as Johns Creek, Peachtree Corners, or anywhere else in Georgia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Athens Clarke County, GA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
Showing 1 - 5 (87 total therapists)
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Picture of Maggie Rose Malone, mental health therapist in Georgia
Maggie Rose Malone
Together, we will:

explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.


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Picture of Maggie Rose Malone, mental health therapist in Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.

Something to know about my approach is:

My approach is very collaborative and empowering. I am trained in several effective modalities that help you clarify your desires, learn new tools for communication, identify more helpful behaviors, and encourage self-awareness and self-kindness.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Family of Origin
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Life Changes
  • Negative Self-Talk
  • Perfectionism
  • Relationships
  • Self-Worth
  • Substance Use
  • Work-Life Balance
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Maggie Rose Malone remote and phone therapy in Georgia
Picture of Shani Johnson, mental health therapist in Georgia
Shani Johnson
Together, we will:

Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.


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Are We a Match?

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Picture of Shani Johnson, mental health therapist in Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.

Something to know about my approach is:

I work to create a space for individuals to comfortably explore their personal wounds and internal challenges. My style of therapy is warm and genuine, yet honest and direct.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Depression
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work-Life Balance
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Shani Johnson remote and phone therapy in Georgia
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Picture of Kiesha Stanley, mental health therapist in Georgia
Kiesha Stanley
Together, we will:

Increasing self-love, alleviating negative thoughts, understanding triggers, reducing depression, managing anxiety, developing healthy coping skills, learning from mistakes, building confidence and enjoying life.


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Picture of Kiesha Stanley, mental health therapist in Georgia
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Are We a Match?

Take Our Survey
Together, we will:

Increasing self-love, alleviating negative thoughts, understanding triggers, reducing depression, managing anxiety, developing healthy coping skills, learning from mistakes, building confidence and enjoying life.

Something to know about my approach is:

You are the captain of your own destiny, sometimes guidance, support, encouragement and accountability is the path to locating your direction in the journey of life. Remember life is what you make it!

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Depression
  • Recovery
  • Self-Esteem
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Kiesha Stanley remote and phone therapy in Georgia
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Caitlin Clarke
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.


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Are We a Match?

Take Our Survey
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.

Something to know about my approach is:

Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Feeling Lost
  • Therapist for Other Therapists
  • Working Professionals
  • Work-Life Balance
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Dr. Caitlin Clarke remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Dr. Emily  Price, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Dr. Emily Price
Together, we will:

Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Emily  Price, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.

Something to know about my approach is:

I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Infertility
  • Motherhood
  • Postpartum
  • Relationships
  • Starting College
  • Young Adults
Read more about me
Dr. Emily  Price remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, ...