work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
In our sessions, I'll utilize various treatment methods like Cognitive Behavioral Therapy, Behavioral Therapy, Rational Emotive Therapy, and Person Centered Therapy. I'll choose the most suitable approach based on your situation and goals to ensure the best outcome for you.
work toward your goals while helping you discover how you can live as your authentic self across the board!
work toward your goals while helping you discover how you can live as your authentic self across the board!
I work with you, not above you. Therapy is a collaborative process and more than anything I want you to feel safe in expressing whatever is going on in your life so we can make real progress.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
I operate from psychology's #1 treatment modality: cognitive-behavioral therapy. We identify ways of thinking and behaving that are causing you to remain stuck in a dysfunctional pattern before we create new patterns that can help you move forward.