Together we will navigate relationship dynamics, foster personal growth, set boundaries, find your voice, accept the unchangeable, boost confidence, and cultivate self-love. Let's conquer fear together.
Together we will navigate relationship dynamics, foster personal growth, set boundaries, find your voice, accept the unchangeable, boost confidence, and cultivate self-love. Let's conquer fear together.
Embark on a transformative journey with me. As a dedicated and compassionate psychotherapist, I wholeheartedly believe in your capacity for change. Together, we'll navigate challenges, fostering hope and accountability. I'm committed to your growth.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
After 26 years in the field, my style is eclectic. My fall back will always be CBT and person centered therapy. But I also use DBT, Motivational Interviewing, REBT, Strategic Therapy among others. I try to meet the client where they are.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
My approach is trauma-informed, integrative, and holistic, aiming to equip clients with tangible coping tools, education, and resources while offering a safe space to process and receive support, compassion, and validation.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).