Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
You decide your destination and I will travel with you, helping you navigate safely to your chosen destination. I have the map knowledge, but you know where you want to go. I help you follow through.
You decide your destination and I will travel with you, helping you navigate safely to your chosen destination. I have the map knowledge, but you know where you want to go. I help you follow through.
I use a humanistic approach and use various techniques to match the clients profile needs to achieve their goals.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.