I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I have extensive experience and expertise in various therapeutic modalities such as Cognitive Behavioral Therapy, Harm Reduction, Trauma Informed CBT, Dialectical Behavioral Therapy, and Motivational Interviewing. I prioritize a person-centered approach, tailoring my techniques to meet the unique needs of each client.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
I am a therapist who utilizes Solution-Focused Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, Motivational Interviewing, REBT, and Gestalt Theory. These approaches help me focus on solutions, change negative thought patterns, build on strengths, enhance motivation, address irrational beliefs, and promote self-awareness and growth.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
In our sessions, I'll utilize various treatment methods like Cognitive Behavioral Therapy, Behavioral Therapy, Rational Emotive Therapy, and Person Centered Therapy. I'll choose the most suitable approach based on your situation and goals to ensure the best outcome for you.