Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
I’m experienced in motivational interviewing, teaching coping skills, and trauma processing. I have worked extensively with people who have co-occurring addiction and mental health challenges.
Start by building trust between us and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.
Start by building trust between us and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.
My approach to therapy is always a person-centered approach. I help clients to discover within themselves their hidden strengths to overcome their obstacles. I used Solution Focused therapy, the Bible if clients are open to it, CBT, and EMDR.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.